How do you use Yoni Eggs? – Learn all about Yoni Eggs

Are you curious about the question ‘ How do you use Yoni Eggs? ’ Then you have arrived at the right spot. Here, in this article you will get to know all about Yoni Eggs, how to exercise with them properly and how to pick the most suitable one!


What is a Yoni egg?

“Yoni” is actually a Sanskrit term for female genitalia, it translates as “Sacred Space” – definitely an appropriate name for this wonderful part of the woman’s body.

Yoni Eggs are typically semi precious gemstones cut into the form of a small egg and designed to be carefully placed in the vagina.

Initially, the practice of exercising with Yoni Eggs carefully inserted inside the vaginal canal was created by Taoist practitioners in order to enhance control and suppleness of the pelvic floor muscle groups, and also to manage and refine life force energy. Taoist practitioners practiced to progress in their spirituality practice, but also to increase their levels of pleasure as well as to enhance their overall health and increase longevity.

In China, Yoni Eggs have been embraced by queens and concubines as a way to have a very satisfying love life and accessing sexual power. It helped them to become great lovers as well as to maintain radiant overall health and youthful vigor.

Quite like yoga, Yoni Egg practice has been concealed and held secret for thousands of years.


How To Properly Use A Yoni Egg – The Most Important Components Of Yoni Egg Practice

While you may practice with your Yoni Egg in whichever way you want (depending on your main goal), you will notice that the most important part of your Yoni Egg practice is intention setting and awareness.

Similar to any exercise routine, a consistent practice is more effective than an irregular practice. And occasional Yoni Egg practice is much better than no practice at all! When you use a Yoni Egg for only 10-15 minutes regularly, you can begin to see profound results already quite soon.

  • The best thing you can do when exercising with your Yoni Egg is turning it into a ceremony of self-love and self-care.
  • Practicing with intention and pleasure, as opposed to simply doing the mechanical motions of the practice, is going to make a major difference. Set aside some time that’s just for you and begin with a gentle breast massage. The more loving awareness you gift to yourself and your body, the more you will be able to give love to others.
  • Doing a formal exercise routine is a great way to get started! Nevertheless, you can also work with a Yoni Egg in an intuitive way. Listen to the body and your heart and let them guide you!
  • Please remember to focus on relaxation during your Yoni Egg exercise! While doing Yoni Egg exercises it is very important remember to give attention to relaxation after contraction, melting and relaxing your pelvic floor muscles. What we are going for is to develop supple yet articulate muscles. You can consider it as being just like a Yoni Egg yoga practice – similar to regular yoga it involves both, stretching and straining, relaxation and tension.


Included with your Yoni Egg order is an extensive practice guide book that explains the different Yoni Egg practices and how to correctly exercise with Yoni Eggs. In addition, we are going to clarify questions about inserting a Yoni Egg correctly, about safe Yoni Egg removal, how long to leave in the Yoni Egg, and many others.

Bring your self-care routine to the next level and get one of our Yoni Eggs today!



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How do Yoni Eggs actually work? The basic concept behind Yoni Egg practice

Practicing frequently with Yoni Eggs gives rise to numerous amazing benefits for your sex life, self-image, overall health and emotional wellbeing.

Generally, in Taoist Yoni Egg practices, a Yoni Egg is put in the vagina, and while inside several exercises are done which help build supple and defined vaginal and pelvic floor muscles.

Eastern movement practices like belly dance, Yoga, Qigong and Tai Chi place noteworthy focus on the state of the pelvic area. The pelvis is the area where sexual energy, kundalini energy, prana, ”Qi” or life force is stored. Those names all relate to a similar concept, obviously use whatever name feels most resonant. If the pelvic floor muscles are weak, then the aforementioned important energy can “leak out” and get lost. However, when there is excess tension in the pelvic floor the energy gets stagnant and is not circulating freely through the the entire body.

Leading a sedentary life-style in which we sit all day long and rarely consciously engage the pelvic floor muscles – as the majority of us do these days – can lead to health issues with the reproductive organs. Those can range from urinary incontinence after childbirth or in senior years to painful cycles, decreased sensitivity levels in the yoni to compromised stamina.

If we build supple but strong muscles in the pelvic area, when we give this area of the body our love, then we truly feel energized, grounded, embodied, we have love for life and generally feel good in our bodies.

Many of us tend to store feelings in the physical and emotional bodies especially in the pelvic area. As it turns out, many Yoni Egg practitioners are convinced that working with Yoni Eggs helps them release such stored feelings.

Yoni Egg practice is really a way to connect to your body and sexuality without having a particular agenda.

We are able to explore our real sensual side more easily, we can learn to love our body and ourselves fully and discover new kinds of pleasure we didn’t dream were in the realm of possibilities by approaching our body with intention and also a sense of curiosity and without any goal.

A woman’s pleasure potential is unlimited!

This kind of practice can assist you develop sensitivity, open up to new kinds of orgasms and expand your pleasure potential.

We will give you a number of the Yoni Egg exercises in our practice guide which is included with every Yoni Egg purchase.

Interested in getting one of our Yoni Eggs?



Yoni Egg Guide: What Is The Best Yoni Egg For Beginners? – What Is The Best Stone For Yoni Eggs?

Yoni Eggs are typically created from several varieties of stunning and unique gems.

Most are safe to use inside, however please know that not every type of crystal is ok to be placed inside the yoni, especially for extended periods of time. We offer the below body safe and GIA certified Yoni Egg crystals:

  • Jade Yoni Eggs:
    Nephrite Jade Yoni Eggs, Black Jade Yoni Eggs, Blue Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Lilac Jade Egg, Rainbow Jade Egg
  • Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


According to Taoist teachings, there are three kinds of stones used for Yoni Egg exercise. Women would begin with healing Jade, then bring in Black Obsidian to integrate and work with her ‘shadow,’ and finally once she feels ready, she would work with Rose Quartz which has properties that open the Heart. Those type of gemstones have been used for thousands of years and their healing benefits and safety are time tested.

While it is our advice that you start the Yoni Egg practice using a Jade Yoni Egg, please listen to your own intuition and body. It is a personal practice and no one will give you better advice. So, if you really feel guided to work with a certain crystal or a variety of different crystals, by all means go for it! Even when it is your first Yoni Egg.


How To Make Sure You Choose The Best Quality Yoni Egg

As Yoni Eggs are becoming increasingly popular in the Western world, you need to beware of the numerous fakes and stones created from inferior quality pressed stone chips on the Yoni Egg market.
Check for GIA certification to ensure the Yoni Egg is legitimate. The Gemological Institute of America (GIA) is one of the most respected certification bodies world wide in the field of gemology and jewelry.

Since most decorative crystals sold on the market typically contain chemicals, colorings and artificial additives, please don’t get a gemstone from a crystal shop which is not labeled as a Yoni Egg.

Our Love Stone brand promises the very best quality standards for our different Yoni Eggs, crystal wands and ben wa balls. No harsh chemicals or colorings are used during the manufacturing process. Our Yoni Eggs come with GIA certification. We have a three step quality control process and personally inspect each and every crystal prior to delivering it to you. You may purchase our high-quality Yoni Eggs here.


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