I am so excited to share with you a topic I feel super passionate about – Breast Massage.
October is ‘Breast Cancer Awareness’ month, and while self-examination, early detection and awareness are all very important things, I believe our breasts deserve more than a regular checkup and self-examination once a month.
Why not also touch our bodies with love, gratitude, care and admiration they deserve – and not just with a fear that we’ll find something wrong? I used to be this way – feeling like my body is a medical emergency waiting to happen. I was kind of suspicious of my body, and also annoyed by its limitations it’s visual ‘imperfections.’
Only recently I began to tap into the power and magic of my body, and its potential for true healing and pleasure. Not just pleasure, bliss.
My hope is every woman will experience the magic of breast massage.
Why am I such an advocate of the breast massage?
Well because I have experienced its amazing benefits myself, and so did my friends and many of the women I talk to.
Women report increased sensitivity and feeling of pleasure in the breasts, a lot of pleasure, more self-love and love towards others, lighter moon flow, and here’s the little kicker + bonus:) – if that’s what you desire it can help you grow bigger and perkier breasts!
I personally love doing it so much, that I find myself mindlessly touching my breasts in public – because it feels so good, -oops! Just can’t help it sometimes!
Benefits of massaging your breasts regularly ~
Breast massage is a technique that comes from ancient Taoist tradition and can be used to create a loving connection to your body and generate an abundance of vital energy.
You may enjoy benefits such as feeling increased energy, more self love, virility, hormonal health and youthfulness, while increasing breast sensitivity to pleasure.
Daily gentle breast massage improves the lymph and blood flow to the tissue and prevents stagnation which can lead to illness. Can you believe it can also increase the skin’s elasticity? Breasts are an amazing part of a woman’s body capable of alchemically transmuting blood into milk!
Energetically they are connected to the heart center, and by giving attention to the breasts you are stoking the fire of your own love for yourself and those around you. Because of the modern lifestyle of living in our heads and the distorted messages we receive from the media, we are not just disconnected from our magical breasts, most women feel self conscious about how their breasts look.
By building a connection with your body through conscious and loving touch you will fall in love with the magnificent beauty that your breasts truly are. You might also find yourself experiencing a lot more pleasure in your breasts and nipples, or even start having orgasms in your breasts during lovemaking or self-pleasure. Yes, breastgasms are real!
We have access to our breasts 24/7 why not take advantage of that and enjoy some play time?;) Here is a super simple, but effective technique that you can try in the comfort of your own home today:
1. Use the palm of the hands to gently massage breasts in circles. First move the palms down on the outside, up on the inside. This direction clears anything that needs to be released: stagnation, energy, emotions. Imagine releasing all the stagnant energy as you are lovingly connecting to your breasts.
2. Then switch directions and move your palms up on the outside, down on the inside. This is an energy-building direction. It brings love, life force, and prana to the breasts. It can also grow the breasts in size and brings fullness, aliveness, and perkiness. Don’t use this direction if there is any growth in the breast – a cyst, etc, because it can increase whatever is there.
3. If you desire to lighten the menstrual flow perform massage in the clearing direction – down on the outside, up on the inside. As you are doing it tune into your body and imagine a constant stream of energy flowing from your womb into the breasts. Even if you don’t yet feel the energy, you can simply imagine it. Try it daily for one menstrual cycle, starting on the first day of your moon flow until the first day of the next and see if you notice the difference in your flow. You need to do 100 circles twice a day for it to really work well. It sounds like a lot, but in fact, it only takes a few minutes.
When you are done you can switch direction and continue in the energy – building direction if you wish. This breast massage is amazing to do before or during a yoni egg practice – it prepares the body to work with the egg and builds an energetic connection between the yoni end the heart, breasts and nipples.
This massage can be done over the clothes or better with hands-on bare skin with oil (I recommend using organic, unscented oil: coconut, jojoba, almond).
If you have any questions or would like to share your experience with breast massage please leave a comment below!