There are many well-known doctors, gynecologists and doulas who endorse yoni egg practice. To name a few: – OBGYN Dr. Christiane Northrup, NY Times bestselling author of “Women’s Bodies, Women’s Wisdom” and one of the most well-known...
The notion that yoni egg practice is dangerous or harmful comes from a lack of knowledge and understanding about the practice itself. It comes from the mistaken idea that you are supposed to just put a yoni egg inside the vagina like you would a tampon and go about...
If you are not doing physical exercises with the egg, but using it in a conscious way to process emotions and as a tool for connection to self, you can use it as much as you like! For physical practice we recommend starting with about 10-15 minutes multiple times per...
Pretty much all of the exercises you can do with a yoni egg are applicable to kegel balls. However, with a yoni egg you are combining physical exercises with healing properties of the crystal. Please keep in mind that sex toys sold in the USA are “for novelty...
Just like with any exercise routine it is important to warm up the body first. It’s even better if you are at least a little bit turned on before inserting the egg. Do anything that helps you get into your body and in a mood for practice. Turn on some music and dance!...
This is very common as most of us have never exercised vaginal muscles before. Do not be discouraged! All great achievements begin from taking the first step. Once you start practicing you can progress pretty quickly. If you find that you have trouble holding the egg...
Please do not use Yoni Egg while pregnant. You don’t want to jostle the uterus during pregnancy, or stir up energies or tissue release that could create contractions and compromise your pregnancy. If you have already developed a strong yoni egg practice and practiced...
The pelvic floor muscles, unlike other muscles in the body have the ability to regenerate and repair themselves in a short period of time. You can achieve any level of dexterity at any age, limited only by your desire and dedication. If one of the reasons for...
A drilled egg has a hole drilled through the narrow end that you can put a string through, allowing you to pull the egg out when you are done with your practice. Drilled eggs can also be used without a string. Having a string allows you to attach a weight to do...
First of all do not lose your cool! The egg can only travel so far and will not go past the cervix. Relax, trust the process and use this as an opportunity to know your body and allow the crystal to do the healing work. It is a perfect time to meditate, listen to your...
The yoni egg may come out on its own during or after your practice, or when you get up in the morning after wearing it to bed. Whenever it comes out, just know that your yoni was ready to release it and rest. If you want to release it voluntarily, you can squat or sit...
Most women will find our medium size eggs (30x40mm) are the best size to start with. The smaller the egg, the harder it is to feel it. If you gave vaginal birth recently or went through a menopause it might be easier for you to start with a larger egg. Though larger...
