The pelvic floor muscles, unlike other muscles in the body have the ability to regenerate and repair themselves in a short period of time. You can achieve any level of dexterity at any age, limited only by your desire and dedication. If one of the reasons for obtaining the egg was to build stronger yoni muscles and to gain control over them, yoni egg exercises will help you in achieving your goals.
Many of us cannot feel our pelvic floor muscles at all. Some of us experience tension and tightness there, and some of us have such flaccid muscles that over-flexibility is a risk for damage. When practicing with the yoni egg you can begin to feel, tone, strengthen, and articulate your pelvic muscles. Yoni egg exercises should be approached slowly and with care. More advanced exercises can and should be practiced under the guidance of a pelvic specialist or yoni egg instructor.
Remember the goal is not to create tightness (blocks pleasure and can cause pain), but to cultivate strong yet supple muscles.
Many women already experience excessive tightness of the pelvic floor which needs to be addressed prior to engaging in the yoni egg exercises that include squeezing and pulling of the pelvic floor. Every body is different and we suggest you to work with the pelvic specialist or yoni egg instructor who can recommend yoni egg exercises designed specifically for you.