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Just like with any exercise routine it is important to warm up the body first. It’s even better if you are at least a little bit turned on before inserting the egg.

Do anything that helps you get into your body and in a mood for practice. Turn on some music and dance! Don’t shy away from massaging and touching your body in a sensual and delicious way. Let this be a fun and enjoyable experience!

A gentle breast massage is an excellent way to warm up that beautifully compliments yoni egg practice. Breast and nipple massage engages the endocrine system and stimulates the kidneys where sexual energy is stored. Read more about breast massage and techniques HERE.

When you feel ready and relaxed start making circles with the egg around the vaginal opening.

Gently insert the egg when you find the right angle, inserting the larger end of the egg first. Do not push it all the way up to the cervix – all you need to do is give it a gentle push and then allow your muscles to do the rest and pull it in. The best position for inserting an egg is standing in a horse stance or lying down with the knees up facing the ceiling.

Lubricant: Feel free to add any lube of your choice if you wish. Our absolute favorite one is organic extra virgin coconut oil. Coconut oil is soothing, and naturally has antibacterial and antifungal properties. We also sell super delicious and arousing Yoni Oil in our store.

Before inserting the egg, ask your body if she wants to receive the egg. If it’s a no, ask her what she needs to say yes. If your body still says no to inserting the egg, put it aside for today – honor her. You can still do the practice without the egg inside.

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