Our Biggest Sale of the Year - Up to 50% off Sitewide. Free Shipping on US Orders Over $80


What are benefits of a Yoni Egg practice? – Learn all about Yoni Eggs

Do you want to talk about the question ‘ What are benefits of a Yoni Egg practice? ’ Then you have come to the right place. Here, in this article you can learn all about Yoni Eggs, how to exercise with them correctly and how to choose the best one!


A little bit about Yoni Eggs

“Yoni” is a Sanskrit word for female genitalia, it translates as “Sacred Space” – really a fitting name for this magnificent part of the woman’s body.

Yoni Eggs are crystals cut into the shape of a small egg and created to be carefully inserted in the vaginal canal.

The Yoni Egg practice was initially created by Taoist practitioners as a way to increase control and dexterity of the pelvic floor muscles, as well as, to manage and redirect ”Qi” – the life force energy. Taoist masters exercised to increase their levels of pleasure, attain and maintain radiant health, but most importantly to deepen their spirituality practice.

In China, Yoni Eggs have actually been used by empresses and concubines as a gateway to a more fulfilling love life and cultivating sexual power. It helped them to be extraordinary lovers and to preserve amazing health and youthful vigor.

Akin to yoga practice, Yoni Egg practice has been hidden and held secret for thousands of years.


Yoni Egg Exercises – The Most Important Aspects Of Yoni Egg Practice

While you may practice with your Yoni Egg in any way you want (based on your goal), you will notice that the most crucial component of your practice is intention setting and mindfulness.

Similar to any exercise program, a consistent practice is more effective than an infrequent practice. And inconsistent practice is much better than no practice at all! You can start to see profound results soon when you practice with a Yoni Egg for just 10-15 minutes regularly.

  • While practicing with your Yoni Egg it can be quite beneficial when you hold a ceremonial space of self-care and self-love for yourself.
  • Exercising with a loving attitude and enjoyment, as opposed to just doing the mechanical aspects of the Yoni Egg practice, can certainly make a huge difference. Set aside some ‘me time’ that’s only for you and begin with a gentle breast massage. The more love you give to yourself and your body, the more you will be able to give your love to others.
  • Doing a formal exercise routine is a great way to practice! However, you can let your intuition ease you into your practice. Follow the whispers of your heart and also your body and allow them to guide you!
  • Do not forget to focus on relaxation during your Yoni Egg exercise! While doing Yoni Egg exercises it is important to remember to pay attention to relaxation right after contraction, melting and relaxing the pelvic floor muscles. What we are going for is to develop supple yet strong muscles. Think about it as being like a Yoni Egg yoga practice – similar to a regular yoga practice it involves both, straining and stretching, relaxation and effort.


With each Yoni Egg purchase we are going to provide an extensive practice guidebook with in-depth guidance for Yoni Egg practices and how to exercise with a Yoni Egg the right way. Additionally, we will address questions such as ’How to put in a Yoni Egg?’, ‘How long to leave in my Yoni Egg?’, ‘How to remove the Yoni Egg effectively?’, etc.

Upgrade your self-care routine and get one of our Yoni Eggs today!



Yoni Egg Testimonials – Testimonials From Happy Customers Who Got One Of Our Yoni Eggs




Yoni Egg practice – Fundamental principles behind the Yoni Egg practice

When we routinely exercise with a Yoni Egg, we may experience numerous benefits for our love life, self-image, general emotional wellbeing and health.

According to traditional Taoist Yoni Eggs practices, Yoni eggs are put into the vagina, and then while inside a number of exercises are performed which help build toned and supple pelvic floor and vaginal muscles.

Eastern traditions like Qigong, Tai Chi, Yoga, and belly dance give significant importance to the state of the pelvic floor. The sacral area is actually where kundalini energy, sexual energy, prana, ”Qi” or life force energy is stored. These names all relate to a similar principle, obviously use whichever name resonates more. When the pelvic area is too weak, this important energy can dissipate and get lost. When the pelvic floor is too tense the energy gets “stuck” and does not flow unobstructedly throughout the the whole body.

Leading a sedentary lifestyle in which we sit all the time and almost never consciously activate the pelvic floor muscles – as most of us do nowadays – can result in reproductive health issues. Those can range from urinary incontinence after birth or in senior years to pain during the cycle, reduced sensitivity and sensation in the vagina to low stamina.

If we build up strong but supple muscles in the pelvic area, when we fully accept this part of the body, we really feel embodied, grounded, energized, we have passion for our lives and also have a general sense of well-being.

Lots of Yoni Egg practitioners also experience that routinely engaging in Yoni Egg practice has been conducive for healing deep seated emotional pain. We have a tendency to carry unresolved emotions within our physical and emotional bodies particularly in the pelvic area.

Yoni Egg practice is a way to connect to your body and sexuality without having a goal or agenda.

Once we approach the body without having any goal, but with intentionality and a sense of curiosity, we are able to discover our true erotic side more easily… We can learn to accept our body fully and love ourselves unconditionally… We will find completely new kinds of sensual bliss we did not dream were possible…

A woman’s pleasure potential is limitless!

Yoni Egg practice can assist you in developing sensitivity inside your yoni, unlocking new ways to orgasm and in experiencing significantly more pleasure.

We provide you with a number of the exercises in our practice guide that will be included when you buy a Love Stone Yoni Egg from us.

Interested in getting one of our Yoni Eggs?



Yoni Eggs For Beginners: What Type Of Yoni Egg Do I Need To Choose? – What Are The Best Yoni Egg Stones?

Yoni Eggs are typically made from many types of beautiful and unique gemstones.

The majority are safe to wear inside, however please understand that not every type of gem is safe to be put inside the yoni, especially for prolonged periods of time. Our Love Stone brand carries the following GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, Siberian Jade Yoni Eggs, White Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Black Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


Typically, in Taoist teachings three types of stones are used. Women would start with healing Jade, then bring in Black Obsidian to work with and integrate her ‘shadow,’ and then finally whenever she feels ready, Rose Quartz which opens the Heart. Those type of stones have been used for for millennia and their healing benefits and safety are time tested.

It is our advice that you begin the Yoni Egg practice using a Jade Yoni Egg – but if you really feel called to work with a particular crystal or multiple crystals, by all means do it! Even when it is your first Yoni Egg. It is a personal practice and no one else will offer you better guidance than your own body and intuition.


Where Can I Buy Yoni Eggs And Make Sure They Are GIA Certified?

Given the rising popularity and demand for Yoni Eggs in the Western world, there are unfortunately many fakes and Yoni Eggs made of lower quality pressed stone chips on the crystal market you need to watch out for.
GIA Certification is really important. If your Yoni Egg is accredited by the Gemological Institute of America (GIA), a respected certification institute in the field of gemology and jewelry, then the Yoni Egg is genuine.

Since the majority of decorative crystals available on the market today often have synthetic fillers, colorings and chemical substances, please don’t use a stone from a crystal store that isn’t specifically offered as a Yoni Egg.

Our Love Stone brand guarantees top quality standards for all our different Yoni Eggs, ben wa balls and crystal wands. No chemicals or dyes are utilized during the manufacturing process. Our Yoni Eggs come with GIA certification. We have three step quality control and personally examine every single crystal before sending it to you. Find out more about our superior quality Yoni Eggs in our online store.


Yoni Egg Experience – Love Messages From Women Who Got Our Yoni Eggs