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What are benefits of Jade Egg exercises for my vagina? – Get to know all about Jade Eggs


If you have been asking yourself ‘ What are benefits of Jade Egg exercises for my vagina? ’, then you are in the right place. In this article you will learn everything about Jade Eggs, how to decide on the right one for you, read our testimonials, why they are so popular and what to consider before buying one for yourself or a friend!

What’s a Jade Egg?

Jade Eggs – also known as Yoni Eggs – are crystals cut into the form of a small egg and made to be carefully placed inside the vaginal canal. The traditional material of choice is actually nephrite jade or other hard non-porous and body safe stones.
“Yoni” is a Sanskrit word for vagina, it translates as “Sacred Space” – really a fitting term for this magnificent area of the woman’s body.

Why and how do Jade Eggs work? The concept behind the Jade Egg practice

Exercising regularly with Jade Eggs can lead to many benefits for your sex life, self-image, general health and emotional wellness.
According to historical Taoist Jade Eggs practices, Jade eggs are inserted in the yoni, and while inside a number of exercises are performed that support building defined and supple genital and pelvic floor muscles.
Eastern movement practices like belly dance, Qigong, Tai Chi and Yoga emphasize on the strength of the pelvic area. The pelvis is the seat of life force energy, “Qi”, prana, sexual energy or kundalini – use whichever name feels most resonant. When the pelvic floor muscles are not so strong, then the aforementioned important energy can “leak out” and be lost. If the pelvic floor is too tense the energy is not flowing freely throughout the the body and gets “stuck”.
In this day and age, many women live a life-style, in which we sit all day long and hardly ever actively engage the muscle groups within our pelvis. This can lead to reproductive health problems such as urinary incontinence after birth or perhaps in senior years, reduced sensitivity levels in the vagina, cramping during menses, and in general low energy levels.
If we develop supple but strong muscles in the pelvic area, when we give this area of the body our love, then we actually feel empowered, embodied, grounded, we have love for life and also have an overall sense of wellbeing.
Many of us tend to store emotions in the emotional and physical bodies, and many women hold a lot of emotional baggage mainly in the pelvis and sexual organs. As it turns out, many women report that frequently using Jade Eggs supports them release such repressed feelings.
Jade Egg practice is a way to connect to your sexuality and body without having a plan.
If we approach our body with intention and also a sense of curiosity and without a goal, we are able to uncover our real sexual blueprint more easily… We can learn to love ourselves unconditionally and fully accept our whole body… We can easily discover completely new kinds of bliss we did not dream were in the realm of possibilities…
A woman’s pleasure potential is actually limitless!
Regular Jade Egg exercise can support you in developing your level of sensitivity inside your vagina, gaining the ability to enjoy much more pleasure and also to unlock new types of orgasm.
When you buy a Love Stone Jade Egg from us, a Jade Egg practice guidebook will be included that explains a number of the Jade Egg exercises.
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What Results Can I Expect From Using A Jade Egg?

What may be possible with a frequent Jade Egg practice:
  • Boost sexual energy and experience much more aliveness in your everyday life.
  • Say bye to vaginal dryness and increase the level of natural lubrication no matter how old you are
  • Find your true sensuality and your erotic blueprint.
  • Attend to emotional wounds and support physical well-being in general.
  • Feel more grounded in your body.
  • Experience noticeably more sensitivity and pleasure during love making.
  • Feeling a lot more intimacy and connection with your partner.
  • Becoming more orgasmic and discovering new types of orgasm – g-spot, vaginal, cervical, and others.
  • Several moms do Jade Egg practices to assist in postpartum recovery after giving birth.
  • Develop powerful and defined, but relaxed muscles in your vagina.
  • Enhance your self-care practice.
  • Several women noticed a decrease of PMS related mood swings, menstrual pain and also the length of their menses after regular Jade Egg practice.
  • Develop an intimate and loving relationship with your vagina, your whole body and yourself.
  • And many more!


Jade Egg Experiences – Testimonials From Women Who Purchased Our Jade Eggs



How To Use A Jade Egg The Right Way

You can practice with your Jade Egg in whatever way you desire, depending on your desired outcome. Though, the main aspect of your practice is going to be an intentional and self-loving approach.
Like with every workout routine, a consistent Jade Egg practice is way better than an inconsistent practice. And irregular Jade Egg practice is much better than none at all! You can begin to see notable results soon if you use a Jade Egg for only 10-15 minutes on a regular basis.
  • During your Jade Egg practice it will be supportive when you hold a supportive and loving space for yourself.
  • Practicing with mindfulness and enjoyment, rather than just doing the mechanical motions of the Jade Egg practice, can certainly make a major difference. Schedule some ‘me time’ that’s just for you and start with a gentle breast massage. The more love you gift to yourself and also your body, the more love you will have to share with others.
  • Doing a formal exercise routine is a great way to get started! However, you can let your intuition ease you into your Jade Egg practice. Follow the whispers of your heart and also your body and let them lead the way!
  • Please remember to focus on relaxation while exercising with your Jade Egg! Especially after contraction, it is important to focus on melting and relaxing the pelvic floor muscles. What we are having in mind here is to build flexible yet strong pelvic floor muscles. So in a way you can consider using a Jade Egg being similar to doing yoga for your yoni, which alternates straining and stretching, effort and relaxation.


When you buy a Love Stone Jade Egg from us we will provide you with a comprehensive Jade Egg practice guidebook with in-depth guidance for Jade Egg practices and how to correctly use a Jade Egg. We will also talk about questions about safe Yoni Egg insertion, how long to leave in the Jade Egg, about safe Jade Egg removal, and so forth.
Upgrade your self-care routine and get our Jade Eggs now!



How To Choose The Best Jade Egg For Beginners? A Short Jade Egg Guide

A Jade Egg is a very personal thing and we believe that every woman naturally knows which one is the right one for her.
Unless of course a specific Jade Egg is calling you, we would recommend a medium-sized drilled Nephrite Jade Egg in case it is your first time getting a Jade Egg or you are purchasing a Jade Egg as a present for another person. Here are some simple guidelines that explain why we recommend getting a medium sized drilled Nephrite Jade Egg for beginners.


How To Choose The Best Jade Egg Size?

Jade Eggs usually come in 3 different sizes: small Jade Eggs, medium sized Jade Eggs and larger Jade Eggs.
The majority of practitioners might start with a medium sized Egg – which measures 30x45mm. It does not matter if you are a taller woman or are petite – it all depends on how strong the pelvic floor area is and also whether you have delivered a baby before.
It is a little counter-intuitive, but if your pelvic floor muscles are weaker it is usually recommended that you get started with a larger Jade Egg. As you progress in your Jade Egg practice, you may go down in size. So if you had a baby, went through menopause or are not certain what Jade Egg size to start with, you might prefer a set of 3 different sized eggs.
By having a set of different sized Jade Eggs, you could start using a larger Jade Egg and slowly, as it feels right, work your way down in size, or exercise with different sizes on different days.
Go with a small egg if you are an experienced practitioner. Additionally, go with a smaller egg if you have excess tightness in your yoni.


Shall I Get A Drilled Jade Egg Or An Undrilled Jade Egg?

Drilled Jade Eggs can be used for Jade Egg practice with a string. They have a small hole drilled into them, through which you can put a string. This enables convenient retrieval of the Jade Egg during practice with it. Note: Drilled Jade Eggs can also be used without a string.
Undrilled Jade Eggs can be somewhat easier to clean. Though you may not be able to retrieve an undrilled Jade Egg as quickly as you would using a string. But rest assured, there are several easy ways to get the undrilled Jade Egg out safely and securely.
Having a hard time making a decision to get an undrilled Jade Egg or a drilled one? Tune into yourself for a minute and picture how you would feel using a drilled Jade Egg vs an undrilled Jade Egg, which one is giving you a ‘yes’? Making this decision is a question of personal resonance, not of it being right or wrong.



What Yoni Egg Crystal Is Best For Me?

Yoni Eggs are created from several types of attractive and unique gemstones. Most are safe to use inside, however please know that not every type of gem is ok to be worn in the yoni, particularly for a prolonged time. Our Love Stone brand features the following GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs:
    Nephrite Jade Yoni Eggs, Black Jade Yoni Eggs, Blue Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Lilac Jade Egg, Rainbow Jade Egg
  • Black Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


Typically, in Taoist teachings three types of gemstones are used. Women would first practice with healing Jade, then she would go on to Black Obsidian to integrate and work with her ‘shadow,’ and then finally once she feels ready, Rose Quartz which opens the Heart. Those crystals have been practiced with for for millennia and their safety and healing benefits are time tested.

While it is our advice that you start your Yoni Egg practice with a Jade Yoni Egg, please listen to your own body and intuition. It is your practice and no one can give you better advice. So, if you feel guided to use a certain gemstone or multiple crystals, of course do it! Even when it is your very first Yoni Egg.
Give your root chakra some healing care and get one of our Jade eggs !



How To Make Sure You Choose The Best Quality Jade Egg

As Jade Eggs are becoming more and more popular in the West, you have to beware of the many fakes and stones made from inferior quality pressed stone chips on the crystal market.
In order to make sure the Jade Egg you might consider buying is genuine, look out for a GIA certification. The Gemological Institute of America (GIA) is one of the highest-regarded certification institutes in the world in the field of gemology and jewelry.
Please never use a gemstone from a crystal shop that is not recommended to be used as a Jade or Yoni Egg. Synthetic additives, chemical substances and dyes are typically utilized during the manufacturing process of most decorative crystals sold on the gemstone market.
We promise top quality standards for our various Yoni Eggs, ben wa balls and crystal wands under our Love Stone brand. Our Jade Eggs come with GIA certification and were manufactured without any chemicals or colorings. We manually check each crystal before sending it to you during our three step quality control process. Here you may purchase our superior quality Jade Eggs.

Jade Egg Testimonials – What Our Happy Customers Say About Our Jade Eggs