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What are benefits of Jade Egg exercises? – Learn all you want to know before buying Jade Eggs


Let’s talk about the question ‘ What are benefits of Jade Egg exercises? ’! In this article you can learn all about Jade Eggs, how to decide on the right one for you, read our reviews, their amazing benefits and exactly what to keep in mind before you get one!

What’s a Jade Egg?

Jade Eggs – also called Yoni Eggs – are gemstones sculpted into the form of a small egg and created to be carefully inserted inside the vaginal canal. The typical material of choice is nephrite jade or any other hard non absorbent and body safe stones.
“Yoni” is a Sanskrit term for female genitalia, it means “Sacred Space” – really an appropriate name for this wonderful area of the woman’s body.

The concept behind Jade Egg practice – How do Jade Eggs actually work?

When we practice regularly with a Jade Egg, we receive numerous benefits for our romantic life, self-image, general health and emotional wellbeing.
According to historical Taoist Jade Eggs practices, the Jade Egg is actually placed in the vagina, and then while inside certain exercises are done which support building defined and supple pelvic floor and genital muscles.
Asian traditions such as belly dance, Tai Chi, Qigong and Yoga emphasize on the condition of the pelvic floor muscles. The pelvic area is where life force energy, kundalini, sexual energy, “Qi” or prana is stored. Those are all names relating to a similar principle, use whatever name feels most resonant. When the pelvic floor is too tight the energy is “stuck” and is not circulating unobstructedly through the whole body. On the flip side, if the pelvic area is not so strong, this vital energy can “leak out” and get lost.
Leading a sedentary lifestyle where we sit a lot and hardly ever actively engage the muscle groups in our pelvis – as many women do nowadays – can lead to health problems in the pelvic area. Those can range from painful periods to decreased sensitivity levels in the yoni, incontinence after childbirth or in old age to low stamina.
When we give the sacral area our unrestricted love, when we develop supple yet strong pelvic floor muscles, then we really feel grounded, embodied, energized, we have love for our lives and generally feel good in our bodies.
We have a tendency to hold unresolved feelings within our emotional and physical bodies mostly in the sacral area. Interestingly, numerous Jade Egg practitioners experience that working with Jade Eggs supported them release such unresolved feelings.
Jade Egg practice can assist in connecting to your sexuality and body without a specific agenda or goal.
We are able to discover our true erotic side more easily, learn to love ourselves unconditionally and fully inhabit our whole body and experience new kinds of sensual bliss we didn’t dream were possible through approaching the body without having any agenda, but with intentionality and a sense of curiosity.
A woman’s pleasure potential is actually endless!
This particular practice can help you develop sensitivity, discover new kinds of orgasms and expand your pleasure potential.
When you buy a Love Stone Jade Egg from us, we will provide a Jade Egg practice guidebook that describes a number of the exercises.
Are you interested in buying a high quality Jade Egg ?



What Are The Best Jade Egg Benefits?

What other Jade Egg practitioners have experienced as a result of their routine Jade Egg practice:
  • Enhance libido and experience a lot more vitality in your whole body.
  • Raise the level of natural lubrication in your yonu – it doesn’t matter how old you are
  • Discover your true erotic and sensual side side
  • Emotional healing and improved overall physical well-being.
  • Feel more empowered in your body.
  • Feel much more pleasure and sensation during sex.
  • Experiencing a lot more connection and closeness with your partner.
  • Becoming more orgasmic and finding new types of orgasm – g-spot, vaginal, cervical, etc.
  • Several moms who have just given birth practice with Jade Eggs to assist in postpartum recovery.
  • Develop strong and toned, but supple pelvic floor muscles.
  • Enhance your spiritual routine.
  • Several women noticed a decrease of PMS related mood swings, menstrual pain and the length of the menses after regular Jade Egg practice.
  • Connect to yourself, your whole body and your vagina in an intimate and nourishing way.
  • And many other benefits!


Jade Egg Reviews – What Our Customers Say About Our Jade Eggs



Jade Egg Instructions – How To Use Jade Eggs The Right Way

While you can practice with your Jade Egg in whichever way you would like (depending on your goal), you will notice that the most crucial component of your Jade Egg practice will be a mindful and loving attitude.
Similar to any workout routine, a frequent practice will show more results than an irregular practice. And inconsistent practice is better than no practice at all! You can see significant results soon if you practice with a Jade Egg for 10-15 minutes frequently.
  • The best thing that you can do while exercising with your Jade Egg is making it into a ceremony of self-love and self-care.
  • Exercising with a loving approach and pleasure, instead of simply doing the mechanical aspects of the practice, will make a world of difference. Set aside some time that is just for you and begin with a gentle breast massage. The more love you gift to your body and yourself, the more you will be able to bless others with your love.
  • Doing a formal exercise routine is a great way to start your practice! Nevertheless, you can also let your intuition ease you into your Jade Egg practice. Follow the whispers of the body and also your heart and let them guide you!
  • Don’t forget to pay attention to relaxation during your Jade Egg practice! While doing Jade Egg exercise routines it’s important to remember to bring awareness to relaxation right after contraction, melting and relaxing your pelvic floor. The goal is to increase flexibility and increasing muscle strength. You can look at it as being a Jade Egg yoga practice – much like a regular yoga practice it involves a combination of straining and stretching, relaxation and effort.


Along with your Jade Egg purchase a complete practice guide will be provided which explains the different Jade Egg practices and how to use Jade Eggs the right way. We are also going to address questions such as ’How to put in a Jade Egg?’, ‘How to push out the Jade Egg effectively?’, ‘How long to leave in a Jade Egg?’, and others.
Upgrade your self-care routine and get one of our Jade Eggs today!



Jade Egg Guide: What Is The Most Suitable Jade Egg To Choose?

Jade Eggs are definitely a personal thing and therefore we are convinced that every woman naturally knows which one to choose.
If there is no specific Jade Egg calling you, we advise a medium-sized drilled Nephrite Jade Egg if it is your first introduction to Jade Eggs or you are purchasing a Jade Egg as a gift for another woman. Here are a few practical guidelines that explain why we suggest choosing a medium drilled Nephrite Jade Egg to begin with.


What Size Jade Egg Should I Get?

Jade Eggs typically can be found in three sizes: small Jade Eggs, medium sized Jade Eggs and larger Jade Eggs.
The majority of practitioners can start with a medium size Jade Egg – which measures 30x45mm. It makes no difference if you have a tall body or are petite – the right Jade Egg size will depend on how solid your pelvic floor area is and whether you have delivered a baby before.
It is a little counter-intuitive, but if the pelvic floor area is weaker we usually suggest that you start out with a larger Jade Egg. As you advance with your Jade Egg practice, you probably can use a smaller Jade Egg size. So if you have given birth before, experienced menopause or are simply not sure what size to start out with, you may prefer a set of 3 different size Jade Eggs.
Having a set, you can start with a large egg and then slowly, as it feels right, come down in size, or perhaps use different size Jade Eggs at different times.
Go with a small egg if you have been practicing with your Jade Egg for a longer time. Additionally, choose a smaller egg in case you have excess tightness in your pelvic floor muscles.


What Is The Difference Between Drilled Jade Eggs And Undrilled Jade Eggs? What Is Better?

Drilled Jade Eggs are made for Jade Egg practice with a string. They have a small hole drilled into them, through which you can put a string. This enables convenient retrieval of the egg while you are practicing with it. Please note: Drilled Jade Eggs could be used without using a string, too.
Undrilled Jade Eggs can be somewhat easier to clean. But with the undrilled Jade Egg you might not have an option to remove the Jade Egg as easily as you would with a string. But no worry, there are different simple tricks to release your undrilled Jade Egg safely.
Are you unsure about getting an undrilled Jade Egg or a drilled one? Take a moment, take a deep breath and tune into yourself: picture how you would feel using a drilled egg vs an undrilled egg, which one are you more comfortable with? Making this decision is really a question of personal resonance, not of it being right or wrong.



What is the Best Yoni Egg Crystal?

Yoni Eggs are typically made from numerous types of stunning and unique semi precious stones. Many are safe to wear inside your yoni, but please know that not every type of crystal is safe to be put in the vagina, particularly for a long period of time. We offer the following GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs:
    Nephrite Jade Yoni Eggs, Black Jade Yoni Eggs, Blue Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Black Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


According to Taoist practices, there are three kinds of gemstones used. Women would start with healing Jade, then introduce Black Obsidian to integrate and work with her ‘shadow,’ and finally whenever she feels ready, Rose Quartz which opens the Heart. Those type of stones have been practiced with for thousands of years and their safety and healing benefits are time tested.

It is our advice that you begin the practice using a Jade Yoni Egg – but if you feel guided to use a particular crystal or a variety of different crystals, of course go for it! Even when it is your first Yoni Egg. It is a personal practice and no one else will give you better advice than your own intuition and body.
Give your yoni some healing care and get a Jade Egg !



Where Can I Buy Jade Eggs And Know They Are Of Higher Quality?

As the interest and demand for Jade Eggs rises in the West, you should be wary of the many fakes and gemstones made of inferior quality pressed stone chips on the market today.
In order to make sure your Jade Egg is genuine, check if it is GIA certified. The Gemological Institute of America (GIA) is a respected certification institute in the field of gemology and jewelry.
Please never buy a gemstone from a crystal store that isn’t explicitly labeled as a Jade or Yoni Egg. Synthetic additives, colorings and chemicals are widely-used during the production process of the majority of decorative crystals available on the market today.
We promise the very best quality standards for our various Yoni Eggs, crystal wands and ben wa balls under our Love Stone brand. Our Jade Eggs come with GIA certification and were manufactured without any harsh chemicals or dyes. We have three step quality control and manually check every crystal prior to delivering it to you. You can shop for our high-quality Jade Eggs in our online store.

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