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What are benefits of Yoni Egg exercises? – Get to know all about Yoni Eggs


Let’s talk about the question ‘ What are benefits of Yoni Egg exercises? ’! Here, you can learn all about Yoni Eggs how to choose the right one, see our raving reviews, their benefits and everything you need to know before you get one for yourself or a friend!


What Are Yoni Eggs?

“Yoni” is actually a Sanskrit word for female genitalia, it means “Sacred Space” – truly a suitable term for this wonderful area of the woman’s body.

Yoni Eggs are typically semi-precious crystals sculpted into the form of a small egg and meant to be inserted in the vagina.

Originally, the practice of using Yoni Eggs carefully slid inside the vaginal canal was created by Taoist practitioners in order to enhance suppleness and strength of the pelvic floor muscles, and also to manage and redirect ”Qi” – the life force energy. Taoist practitioners practiced with Yoni Eggs to increase their levels of sensual bliss, increase longevity, but mainly to deepen their spirituality practice.

In China, Yoni Eggs have been used by concubines and empresses as a pathway to a much more satisfying love life and accessing sexual power. It helped them to be amazing lovers as well as to maintain radiant overall health and vitality.

Quite like yoga practice, Yoni Egg practice has been hidden and held secret for thousands of years before it became known to the common man.


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Yoni Egg Guide: What Type Of Yoni Egg Should I Start With?

Yoni Eggs are a very personal thing and we believe that every woman intuitively feels what is the most resonating one for her personally.

Unless a particular Yoni Egg is calling you, we recommend a medium-sized drilled Nephrite Jade egg in case it is your first time getting a Yoni Egg or if you are buying a Yoni Egg as a gift for another person. Listed below are some basic guidelines explaining why we advise getting a medium drilled Nephrite Jade Egg for starters.


What Size Yoni Egg Shall I Get?

Yoni Eggs most often can be found in three sizes: small Yoni Eggs, medium Yoni Eggs and large Yoni Eggs.

The majority of practitioners may start with a medium size Yoni Egg – 30x45mm. It does not matter if you are a tall woman or are petite – it all will depend on how strong the pelvic floor area is and whether you have given birth before.

It is a little counter intuitive, but if the pelvic floor area is weaker we usually suggest that you get started with a large Yoni Egg. With continued Yoni Egg practice, you could go down in size. So if you had a baby, experienced menopause or are not certain what size to start with, you can also get a set of three different sized Yoni Eggs.

By having a set, you could begin practicing with a large Yoni Egg and slowly, as it feels right, come down in size, or exercise with different size Yoni Eggs as you feel called.

A small egg is for you, if you are an experienced practitioner. Additionally, go with a small egg if you experience excess tightness in the pelvic floor.


How To Choose The Right Yoni Egg Crystal?

Yoni Eggs are created from numerous types of stunning and unique semi precious stones.

The majority are safe to wear inside, however please be aware that not every type of crystal is ok to be put in your yoni, particularly for extended periods of time. We feature under our Love Stone brand the below GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs

Typically, in Taoist teachings three types of gemstones are used for Yoni Egg exercise. Women would first practice with healing Jade, then bring in Black Obsidian to integrate and work with her ‘shadow,’ and finally once she feels ready, Rose Quartz which has properties that open the Heart. Those gemstones have been used for for millennia and their healing benefits and safety are time tested.

It is our advice that you start your practice using a Jade Yoni Egg – but if you really feel guided to work with a particular stone or a variety of different crystals, of course do it! Even if it is your very first Yoni Egg. It is your practice and no one else will provide you with better guidance than your very own intuition and body.

Upgrade your self-care routine and buy one of our Yoni Eggs now!




What Is The Difference Between Undrilled Yoni Eggs And Drilled Yoni Eggs? What Is More Suitable For Me?

Drilled Yoni Eggs can be used for Yoni Egg practice with a string. They have a very tiny hole drilled into them, through which you can put a string. This enables easy retrieval of the egg during practice. Note: Drilled Yoni Eggs can be used without using a string, too.

Undrilled Yoni Eggs can be somewhat easier to clean. Though you might not be able to extract an undrilled Yoni Egg as easily as you would using a drilled Yoni Egg with a string. But no worry, there are many simple tips to get the undrilled Yoni Egg out safely.

Are you having a hard time making a decision to get a drilled Yoni Egg or an undrilled one? Take a moment and tune into yourself: picture the way you would feel using a drilled egg and an undrilled egg, which one are you feeling more comfortable with? Making this decision is a question of personal resonance, not of it being right or wrong.


GIA Certified: Only Get The Highest Quality Yoni Eggs

As Yoni Eggs are becoming increasingly popular in the Western world, you must watch out for the many fakes and stones made of inferior quality pressed stone chips on the market.

GIA Certification is very helpful. When your Yoni Egg is certified by the Gemological Institute of America (GIA), an esteemed certification institute in the Western world in the field of gemology and jewelry, then your Yoni Egg is authentic.

Since most decorative crystals available on the market today typically contain chemicals, colorings and artificial additives, please don’t use a gemstone from a crystal shop that is not specifically offered as a Yoni Egg.

We guarantee the highest quality standards for our various Yoni Eggs, ben wa balls and crystal wands under our Love Stone brand. Our Yoni Eggs are GIA certified and have been manufactured without any chemicals or colorings. We have three step quality control and manually examine every single crystal before sending it to you. Here you can purchase our high-quality Yoni Eggs.


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What are Yoni Eggs good for? What Are Benefits Of Yoni Egg Exercises?

Yoni Eggs can support you in enhancing your level of sensitivity and your natural level of lubrication in your yoni, getting the ability to experience a lot more pleasure as well as to open up new types of orgasm.

A woman’s potential to feel pleasure is unlimited! Yoni eggs amplify pleasure by helping you in building up a new sense of awareness and sensitivity, and by taking out any obstacles in the way – actually not through aiming for additional stimulation.

A regular Yoni Egg practice can help build connection between you, your yoni as well as your body, leading you to feel more empowered and grounded.

It supports emotional healing and letting go of old negative belief patterns about self and sexuality, creating space for more self love and more inner freedom. And for so much more!

While the tradition of exercising with Yoni Eggs originated in the East, it is now becoming more and more popular in the West.

Consider using a Yoni Egg being similar to doing yoga or meditative practice for the vagina. Yoni egg practice consists of a series of specific breathing techniques and pelvic floor exercises done with awareness. These types of pelvic floor exercises are just like kegel exercise routines, yet way superior.

However, the physical component is only part of the reason why so many Yoni Egg practitioners are very enthusiastic about this particular practice and are also experiencing great results.

Perhaps the most wonderful thing about Yoni Egg practice is the pathway it provides for us to engage with the most intimate area of our body and our nervous system in a radically new manner.

Yoni Egg practice gives us an opportunity to break old habitual patterns that don’t serve us anymore which we may have created during our life-time, especially regarding our body and also our sexuality – and then to build new ones that are more beneficial for our wellbeing.

Give your yoni some nourishing care and buy one of our Yoni Eggs!