What are Jade Egg exercise tips for beginners? – Get to know everything about Jade Eggs
If you happen to be asking yourself ‘ What are Jade Egg exercise tips for beginners? ’, then you are in the right place. Read on to learn about Jade Eggs, how to decide on the right one for you, read our reviews, why they are so popular and what to consider before buying one for yourself or a friend!
What’s a Jade Egg?
Jade Eggs – also known as Yoni Eggs – are typically gemstones cut into the form of a small egg and made to be carefully inserted inside the vaginal canal. The typical material of choice is nephrite jade or other hard non-absorbent and body safe stones.
“Yoni” is actually a Sanskrit word for female genitals, it translates as “Sacred Space” – definitely a fitting name for this incredible area of the woman’s body.
Principles behind Jade Eggs – How do love eggs work?
When we routinely practice with a Jade Egg, we may experience numerous amazing benefits for our sex life, self-image, general emotional wellness and health.
Generally, in Taoist Jade Egg practices, Jade eggs are actually put in the vagina, and while inside a series of exercises are done which help build supple and toned pelvic floor and genital muscles.
Asian movement practices like Qigong, Tai Chi, Yoga, and belly dance put noteworthy emphasis on the state of the pelvic area. The pelvic area is actually where life force energy, prana, ”Qi”, kundalini or sexual energy is stored. These names all relate to the same concept, use whatever name resonates more. When there is too much tension in the pelvic floor the energy is not flowing unobstructedly throughout the entire body and is “stuck”. If the pelvic area is too weak, then this important energy can dissipate and get lost.
In this day and age, many women have a rather sedentary lifestyle and rarely actively use the pelvic floor muscles. This can lead to reproductive health issues like incontinence after childbirth or perhaps in old age, reduced sensitivity and sensation, pain during the period, and overall compromised energy levels.
When we give our pelvic area our full attention, when we build strong but supple muscles in the pelvic area, we feel empowered, grounded, embodied, we have a positive outlook on our lives and generally feel good in our bodies.
Many Jade Egg practitioners also are convinced that frequently engaging in Jade Egg exercise supports them with mental healing. Most of us tend to carry feelings within our emotional and physical bodies especially in the pelvic area.
Jade Egg can be a way to connect to the body and sexuality without a particular agenda.
If we approach the body without having any goal, but with intentionality and a feeling of curiosity, we are able to discover our true erotic side more easily… We can learn to unconditionally love our whole body and ourselves… We can easily explore new kinds of sensual bliss we didn’t dream were in the realm of possibilities…
Women’s pleasure potential is actually unlimited!
Jade Eggs can help you in developing your level of sensitivity, un-locking new kinds of orgasm and also in enjoying more pleasure.
We provide a number of the Jade Egg exercises in our Jade Egg practice guidebook that will be included with every Jade Egg purchase.
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What Are The Best Jade Egg Benefits?
Benefits other Jade Egg practitioners have experienced through their routine Jade Egg practice:
- Bring your sexual libido to the next level and feel more vibrancy in your whole body.
- Wave bye to vaginal dryness and enhance natural lubrication – it doesn’t matter how old you are
- Discover the sensual and sexual side in you
- Emotional healing and increased overall physical well-being.
- Feel more empowered and grounded.
- Experience noticeably more joy and sensitivity during love making.
- Experiencing more connection and intimacy with your lover.
- Feeling more orgasmic and discovering new ways to orgasm – g spot, vaginal, cervical, etc.
- Several moms do Jade Egg exercises to support postpartum recovery after giving birth.
- Develop strong and defined, but supple pelvic floor muscle groups.
- Bring your self love practice to the next level.
- Several Jade Egg practitioners report a decrease of menstrual cramping, PMS related mood swings and the length of their period.
- Develop a loving and nurturing connection with yourself, your entire body and your vagina.
- And so much more!
Jade Egg Review – Reviews From Women Who Got Our Jade Eggs
Jade Egg Instructions – The Most Important Components Of Jade Egg Practice
While you can choose to practice with your Jade Egg in whichever way you want (based on your desired outcome), you will notice that the main component of your Jade Egg practice is going to be intention and mindfulness.
Similar to any workout routine, a consistent practice will show more results than a sporadic one. And sporadic Jade Egg practice is better than none at all! If you practice with a Jade Egg for only 10-15 minutes consistently, you can see notable results soon.
- The best thing that you can do while using your Jade Egg is making it into a ritual of self-love and self-care.
- Exercising with a loving attitude and pleasure, compared to simply doing the mechanical motions of the practice, will make a major difference. Plan for some time that is only for you and start by gently massaging your breast. The more loving awareness you give yourself and also your body, the more you will be able to bless others with your love.
- Following the instructions of a Jade Egg practice guide is a nice way to get started! Nevertheless, you can also practice with a Jade Egg following your intuition. Pay attention to your heart and your body and let them guide you!
- Do not forget to bring awareness to relaxation during your Jade Egg exercise! While practicing Jade Egg exercise routines it is very important remember to pay attention to relaxation following contraction, relaxing and melting your pelvic floor muscles. What we are setting out for is to build flexible and also strong muscles in your yoni. So in a way you can compare exercising with a Jade Egg with yoga for the vagina, which alternates straining and stretching, tension and relaxation.
When you buy a Love Stone Jade Egg from us we will give you a practice guide which describes the different Jade Egg practices and how to correctly exercise with Jade Eggs. Furthermore, we will shed light on questions about inserting a Jade Egg safely, about safe Jade Egg removal, how long to leave in a Jade Egg, and others.
Upgrade your self-care routine and buy our Jade Eggs now!
How To Choose The Best Jade Egg For Beginners? A Short Jade Egg Guide
A Jade Egg is a very personal thing and therefore we are convinced that every woman naturally feels which one to choose.
If there is no specific Jade Egg calling you, we suggest a medium sized drilled Nephrite Jade Egg if it is your first time getting a Jade Egg or if you are getting a Jade Egg as a gift for another person. Here are a few practical guidelines that explain why we suggest getting a medium drilled Nephrite Jade Egg for beginners.
What Size Jade Egg Should I Choose?
Jade Eggs generally can be found in 3 different sizes: small Jade Eggs, medium Jade Eggs and large Jade Eggs.
Most practitioners may begin with a medium size Jade Egg – 30x45mm. It doesn’t matter if you have a taller body or are more petite – it all will depend on how strong the pelvic floor muscles are and whether you have given birth before.
It is a little counter intuitive, but if your pelvic floor muscles are not so strong it may be preferable to start out with a large Jade Egg. With continued Jade Egg practice, you probably can go down in size. In case you had a child, went through menopause or are simply not sure what size to start out with, you might want to go for a set of 3 different size Jade Eggs.
Having a set, you can start practicing with a large Jade Egg and then gradually, as it feels right, come down in size, or perhaps use different sizes at different times.
A small egg is for you, if you have been exercising with your Jade Egg for a longer time. In addition, go with a smaller egg in case your pelvic floor muscles feel excessively tight.
What Is Better For Me – Undrilled Jade Eggs Or Drilled Jade Eggs?
Drilled Jade Eggs are made for Jade Egg practice with a string. They have a tiny hole drilled into them, through which you can put a string. This enables quick retrieval of the egg during practice. Note: You can also exercise with a drilled Jade Egg without a string.
Undrilled Jade Eggs are a little easier to clean. But you may not be able to remove an undrilled Jade Egg as quickly as you would with a string. But rest assured, there are several easy tricks to release your undrilled Jade Egg safely and securely.
Do you have a hard time making a decision to get an undrilled Jade Egg or a drilled one? Take a moment and tune into yourself: imagine the way you would feel using a drilled Jade Egg and an undrilled egg, which one are you feeling more comfortable with? There is no right or wrong decision to make.
What is the Best Yoni Egg Crystal For Me?
Yoni Eggs are typically made from several varieties of beautiful and exotic semi precious stones. The majority are safe to wear inside your yoni, however please know that not every type of gem is safe to be worn inside the vagina, especially for an extended time. Our Love Stone brand features the below GIA certified and body safe Yoni Egg crystals:
- Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, Siberian Jade Yoni Eggs, White Jade Yoni Eggs, Lilac Jade Egg, Rainbow Jade Egg
- Black Obsidian Yoni Eggs
- Rose Quartz Yoni Eggs
According to Taoist practices, there are three kinds of gemstones used. Women would begin with healing Jade, then she would go on to Black Obsidian to work with and integrate her ‘shadow,’ and after that whenever she feels ready, Rose Quartz which opens up the Heart. Those types of gemstones have been practiced with for thousands of years and their healing benefits and safety are time tested.
It is our recommendation that you start your practice using a Jade Yoni Egg – but if you feel called to use a particular gemstone or a variety of different crystals, of course go for it! Even when it is your first Yoni Egg. It is a personal practice and no one else will offer you better guidance than your very own body and intuition.
Provide your yoni some nourishing care and buy a Jade Egg !
Where Can I Buy A Jade Egg And Make Sure It is Of High Quality?
Given the rising interest and demand for Jade Eggs in the West, there are unfortunately many fakes and gemstones made of inferior quality pressed stone chips on the crystal market you need to be wary of.
GIA Certification is quite helpful. When your Jade Egg is certified by the Gemological Institute of America (GIA), an esteemed certification institute in the Western world in the field of gemology and jewelry, then your Jade Egg is genuine.
Don’t get a gemstone from a crystal store which is not specifically sold as a Jade or Yoni Egg. Artificial additives, colorings and harsh chemicals are widely-used throughout the production process of the majority of decorative crystals available on the market today.
Our Love Stone brand promises the highest quality standards for our different Yoni and Jade Eggs, ben wa balls and crystal wands. No harsh chemicals or dyes are utilized during the manufacturing process. Our Jade Eggs are GIA certified. We have three step quality-control and personally examine every crystal prior to mailing it to you. Find out more about our high-quality Jade Eggs in our online store.