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What are the benefits of Jade Egg exercises? – Learn everything you might want to know about Jade Eggs


If you happen to be wondering ‘ What are the benefits of Jade Egg exercises? ’, then you are on the right page. In this article you will get to know all about Jade Eggs, how to pick the most suitable one, check out our reviews, how they can enhance your sex life and exactly what to consider before getting a Jade Egg!

What Are Jade Eggs?

Jade Eggs – also known as Yoni Eggs – are typically gemstones cut into the shape of a small egg and created to be carefully slid inside the vagina. The material of choice is usually nephrite jade or other hard, body-safe and non absorbent gemstones.
“Yoni” is a Sanskrit word for female genitals, it translates as “Sacred Space” – really an appropriate name for this incredible part of the woman’s body.

The key principles behind Jade Eggs – Why and how do Jade Eggs work?

When we regularly exercise with Jade Eggs, we can reap many amazing benefits for our sex life, self-esteem, overall health and emotional wellness.
Normally, in Taoist Jade Egg practices, the Jade Egg is inserted into the yoni, and then several exercises are done that help build supple and toned genital and pelvic floor muscles.
Eastern movement practices like Yoga, Tai Chi, Qigong, and belly dance place a big focus on the condition of the pelvic area. The pelvic area is actually the seat of life force energy, kundalini, sexual energy, prana or ”Qi” – obviously use whichever name resonates more. When there is too much tightness in the pelvic floor the energy is not circulating freely throughout the body and gets “stuck”. However, if the pelvic floor muscles are too weak, then this important energy could easily dissipate and get lost.
Leading a sedentary lifestyle where we sit all day and rarely ever consciously engage the pelvic floor muscles – as many of us do these days – can result in reproductive health issues. Those can range from incontinence after delivery or perhaps in senior years to painful cycles, reduced sensitivity and sensation in the vagina to compromised stamina.
When we lovingly accept the pelvic area of our body, and when we build supple but strong pelvic floor muscles, then we actually feel grounded, embodied, energized, we have a positive outlook on life and generally feel at peace in our bodies.
We have a tendency to hold unexpressed feelings within our emotional and physical bodies mainly in the sacral area. As it turns out, a lot of Jade Egg practitioners are convinced that routinely engaging in Jade Egg practice supported them release such repressed feelings.
Jade Egg practice can be supportive in connecting to your sexuality and body without a goal or agenda.
It is easier to discover our real erotic potential, we can learn to love our body and ourselves unconditionally and explore completely new kinds of sensual bliss we did not dream were in the realm of possibilities through approaching our body without a goal, but with intentionality and also a feeling of curiosity.
Women’s potential to feel pleasure is actually unlimited!
This practice can assist you develop sensitivity, uncover new types of orgasms and increase your pleasure potential.
With your Jade Egg purchase, we will provide a Jade Egg practice guidebook which describes a number of the exercises.
Are you interested in buying a GIA certified Jade Egg ?



What Are Benefits Of Jade Egg Exercises?

Benefits you likely may experience with a frequent Jade Egg practice:
  • Bring sexual libido to the next level and feel more vibrant day by day
  • Enhance natural lubrication – it doesn’t matter how old you are
  • Discover your true sensuality and also your sexual blueprint.
  • Mental well-being and increased physical well-being in general.
  • Feel more grounded and embodied.
  • Feel more sensation and pleasure while making love.
  • Feeling much more connection and intimacy with your partner.
  • Becoming more orgasmic and finding new ways to orgasm – vaginal, g spot, cervical, etc.
  • Several mothers who have just given birth practice with Jade Eggs to support postpartum recovery.
  • Develop powerful and articulate, yet relaxed muscles in your yoni.
  • Enhance your self-care routine.
  • Some women noticed a reduction of PMS, menstrual cramps and the length of the menses after regular Jade Egg practice.
  • Relate to yourself, your vagina and your whole body in a loving and intimate way.
  • And many more!


Jade Egg Experiences – What Our Happy Customers Say About Our Jade Eggs



How To Properly Use A Jade Egg – Guidelines For Properly Practicing With Jade Eggs

You may choose to practice with your Jade Egg in whichever way you desire, based on your desired outcome. The main component of your practice is going to be mindfulness and a loving attitude.
Similar to any workout routine, a consistent Jade Egg practice is way better than an occasional one. And sporadic Jade Egg practice is better than no practice at all! If you practice with a Jade Egg for 10 minutes on a regular basis, you will see significant results already quite soon.
  • During your Jade Egg practice it is helpful when you hold a loving and supportive space for yourself.
  • Practicing with intention and enjoyment, compared with just doing the mechanical motions of the practice, will make a major difference. Make sure to schedule in some undisturbed time for yourself and begin with a gentle breast massage. The more loving awareness you give to yourself and your body, the more love you will have to be able to give to others.
  • Doing Jade Egg exercises ‘by the book’ is a nice way to practice! Nevertheless, you can let your intuition ease you into your practice. Pay attention to your heart and also your body and allow them to guide you!
  • Do not forget to focus on relaxation while practicing with your Jade Egg! Particularly after contracting the muscles in your yoni, it is important to focus on relaxing and melting them again. The goal here is to support suppleness while developing muscle strength. You can look at it as being like a Jade Egg yoga practice – a lot like regular yoga it alternates straining and stretching, tension and relaxation.


Included in your Jade Egg order is an extensive practice guide with step by step instructions for Jade Egg practices and how to correctly exercise with Jade Eggs. Furthermore, we will discuss questions such as ‘How to insert a Yoni Egg?’, ‘How to remove my Jade Egg effectively?’, ’For how long shall I leave in my Jade Egg?’, and so forth.
Start embracing your Jade Egg practice and get one of our Jade Eggs today!



Jade Egg Guide: Is There A Best Jade Egg To Practice With?

A Jade Egg is definitely a personal thing and therefore we are convinced that every woman naturally knows which resonates the most.
Unless of course a specific Jade Egg is calling you, we would recommend a medium drilled Nephrite Jade Egg in case it is your first introduction to Jade Eggs or if you are purchasing a Jade Egg as a gift for someone else. Listed below are some simple guidelines that explain why we think a medium sized drilled Nephrite Jade Egg is the best Jade Egg for beginners.


What Do I Need To Know About Jade Egg Sizes?

Jade Eggs usually can be found in 3 different sizes: small Jade Eggs, medium Jade Eggs and large Jade Eggs.
Most practitioners usually can start with a medium sized Jade Egg – which measures 30x45mm. It doesn’t matter if you are a taller woman or are smaller – it all depends on how strong the pelvic floor muscles are and also whether you have birthed a child before.
It is a little bit counter intuitive, but if the pelvic floor muscles are not so strong it usually is advisable to use a large Jade Egg. With continued Jade Egg practice, you could use a smaller Jade Egg size. So in case you have given birth before, underwent menopause or are not certain what Jade Egg size to begin with, you may want to opt for a set of three different sized eggs.
Having a set of different sized Jade Eggs, you could begin practicing with a large egg and then gradually, in your own pace, work your way down in size, or exercise with different sizes as you feel called.
Go with a small egg if you are an advanced practitioner. Also, choose a smaller Jade Egg in case your pelvic floor muscles feel very tight.


Shall I Choose A Jade Egg With String? What Are The Benefits? And What Is The Difference Between Drilled Jade Eggs And Undrilled Jade Eggs?

Drilled Jade Eggs are made for Jade Egg practice with a string. They have a very small hole drilled into them, through which you can put a string. This enables convenient retrieval of the egg during practice. Note: You may also practice with a drilled Jade Egg without a string.
The advantage of undrilled Jade Eggs is that they can be somewhat easier to clean. But you might not be able to retrieve an undrilled Jade Egg as quickly as you would with a string. But rest assured, there are many easy ways to release your undrilled Jade Egg safely.
Do you have a hard time deciding to get an undrilled Jade Egg or a drilled one? Take a moment, take a deep breath and tune into yourself: picture the way you would feel using a drilled Jade Egg and an undrilled Jade Egg, which one is giving you a ‘yes’? Making this decision is really a question of personal preference, not of it being right or wrong.



How To Choose The Best Yoni Egg Crystal?

Yoni Eggs are created from many types of attractive and exotic gemstones. The majority are safe to use inside your yoni, but please understand that not every type of gem is ok to be worn in the yoni, particularly for a prolonged time. We feature the following GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Black Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


According to Taoist teachings, there are three types of stones used. Women would start with healing Jade, then go on to Black Obsidian to work with and integrate her ‘shadow,’ and then finally whenever she feels ready, she would use Rose Quartz which has qualities that are heart opening. Those type of crystals have been used for thousands of years and their safety and healing benefits are time tested.

It is our recommendation that you begin the Yoni Egg practice with a Jade Yoni Egg – however, if you really feel guided to use a certain gemstone or a variety of different crystals, of course go for it! Even when it is your very first Yoni Egg. It is your practice and no one else can offer you better advice than your own intuition and body.
Give your root chakra some healing care and get a Jade Egg today!



Where Can I Buy A Jade Egg And Make Sure It is GIA Certified?

As Jade Eggs are becoming increasingly popular in the Western world, you should be wary of the numerous fakes and Jade Eggs made from inferior quality pressed stone chips on the market.
GIA Certification is quite helpful. When your Jade Egg is certified by the Gemological Institute of America (GIA), an esteemed certification institute in the Western world in the field of gemology and jewelry, then your Jade Egg is genuine.
Please don’t use a crystal from a crystal shop which is not specifically offered as a Jade or Yoni Egg. Artificial additives, chemical substances and colorings are typically used during the production process of most decorative crystals sold on the market today.
Our Love Stone brand promises the very best quality standards for all our different Yoni and Jade Eggs, crystal wands and ben wa balls. No chemical substances or colorings are utilized during the manufacturing process. Our Jade Eggs are GIA certified. We have three step quality-control and personally examine every single crystal prior to sending it to you. Here you may buy our high-quality Jade Eggs.

Top Reviews For Our Jade Eggs – Testimonials From Women Who Got Our Jade Eggs