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What are the best Jade Egg exercise benefits? – Get to know all about Jade Eggs


Let’s discuss the question ‘ What are the best Jade Egg exercise benefits? ’! Please read on to get to know everything about Jade Eggs, how to choose the best one, read about our raving reviews, their amazing benefits and exactly what to keep in mind before choosing a Jade Egg!

Introduction: What is a Jade egg?

Jade Eggs – also called Yoni Eggs – are semi-precious gemstones cut into the shape of a small egg and designed to be carefully slid inside the vaginal canal. The material of choice is usually nephrite jade or other hard non porous and body-safe crystals.
“Yoni” is a Sanskrit word for vagina, it translates as “Sacred Space” – truly an honoring term for this magnificent part of the woman’s body.

Key principles behind Jade Egg practice – How do Jade Eggs actually work?

When we practice routinely with a Jade Egg, we can get lots of amazing benefits for our romantic life, self-confidence, general health and emotional wellness.
In traditional Taoist practice Jade eggs are actually inserted in the vaginal canal, and while inside a series of exercises are performed which help build supple and defined genital and pelvic floor muscles.
Asian practices like Tai Chi, Qigong, Yoga, and belly dance emphasize on the strength of the pelvic floor. The pelvis is the area in the body where sexual energy, kundalini energy, “Qi”, prana or life force is stored. These names all describe a similar principle, use whichever name you prefer. When the pelvic area is weak, the aforementioned important energy can “leak out” and get lost. When the pelvic area is too tight the energy is not moving freely through the the body and gets “stuck”.
In this day and age, the majority of us live a lifestyle, where we sit all the time and almost never consciously engage the muscles in our pelvis. This leads to reproductive health issues, urinary incontinence after delivery or in senior years, loss of sensitivity and sensation, painful menstruation, and in general compromised levels of energy.
If we build supple but strong muscles in the pelvic area, when we fully integrate this area of the body, we actually feel energized, embodied, grounded, we have a positive outlook on life and generally feel good in our bodies.
Also, lots of Jade Egg practitioners experienced that frequently using a Jade Egg has been conducive for healing emotional wounds. We store emotions in the emotional and physical bodies, and women hold a lot of emotional baggage mainly in the sacral area.
Jade Egg practice can really help to connect to your sexuality and body without a specific goal or agenda.
It is easier to explore our real sexual blueprint, learn to love ourselves unconditionally and fully inhabit our entire body and uncover completely new kinds of sensual bliss we didn’t dream were possible by approaching our bodies without an agenda, but with intention and also a feeling of curiosity.
Women’s pleasure potential is unlimited!
Jade Eggs can assist you in enhancing sensitivity, feeling significantly more pleasure and in opening you up to new types of orgasm.
We offer a number of the Jade Egg exercises in our Jade Egg practice guidebook which will be included with your Jade Egg purchase.
Interested in getting a Jade Egg ?



What Are Benefits Of Jade Egg Exercises?

What may be possible with a routine Jade Egg practice:
  • Bring sexual energy to the next level and experience much more vitality in your whole body.
  • Say bye to vaginal dryness and enhance natural lubrication no matter how old you are
  • Discover the sensual and erotic side in you
  • Improve overall physical and emotional well-being.
  • Feel more grounded and energized.
  • Bring a lot more pleasure and sensation into your love life.
  • Feeling more connection and closeness with your lover.
  • Getting more orgasmic and discovering new ways to orgasm – g spot, vaginal, cervical, and others.
  • Some moms who have just given birth do Jade Egg exercises to assist in postpartum recovery.
  • Build up powerful and articulate, but supple pelvic floor muscles.
  • Bring your self love routine to the next level.
  • Some women who do Jade Egg practices report a reduction of menstrual cramping, PMS related irritability and also the duration of their menses.
  • Relate to your yoni, your entire body and your vulnerable self in a loving and intimate way.
  • And so much more!


Jade Egg Experiences – What Our Customers Say About Our Jade Eggs



Jade Egg Instructions – The Best Ways To Use Jade Eggs With Intention

While you may choose to exercise with your Jade Egg in whichever way you would like (based on your goal), you will notice that the most crucial aspect of your practice will be mindfulness and a self-loving approach.
Like with every exercise routine, a consistent practice is more effective than a sporadic one. And infrequent practice is much better than no practice at all! You can see powerful results soon when you exercise with a Jade Egg for 10-15 minutes regularly.
  • During your Jade Egg practice it can be quite beneficial when you hold a ceremonial space of self-care and self-love for yourself.
  • Exercising with a loving approach and pleasure, instead of just going through the mechanical motions of the Jade Egg practice, will make a huge difference. Set aside some ‘me time’ that’s just for you and begin by gently massaging your breast. The more love you give to your body and yourself, the more you will be able to bless others with your love.
  • Doing a formal exercise routine is a nice way to start your practice! Nevertheless, you can let your intuition ease you into your Jade Egg practice. Pay attention to your heart and your body and allow them to guide you!
  • Do not forget to bring awareness to relaxation during your Jade Egg exercise! While practicing Jade Egg exercises it’s important to remember to bring awareness to relaxation right after contraction, relaxing and melting the pelvic floor muscles. What we are going for is to develop flexible yet strong muscles in your yoni. Think of using a Jade Egg being just like doing yoga exercise for your yoni, which alternates straining and stretching, relaxation and effort.


Included with your Jade Egg order is an extensive practice guide with step by step instructions for Jade Egg practices and how to exercise with a Jade Egg correctly. Additionally, we will talk about questions about correct Yoni Egg insertion, how to take out a Jade Egg safely, how long to leave in the Jade Egg, and many others.
Upgrade your self-care routine and buy our Jade Eggs now!



How To Choose The Best Jade Egg For Beginners? A Short Jade Egg Guide

A Jade Egg is definitely a personal thing and therefore we believe that every woman intuitively knows which one is best for her.
If you are unsure which Jade Egg to choose, we advise a medium drilled Nephrite Jade Egg in case it is your first time getting a Jade Egg or if you are purchasing a Jade Egg as a gift for another person. Below are some simple guidelines that explain why we recommend getting a medium drilled Nephrite Jade Egg for beginners.


What Size Jade Egg Should I Choose?

Jade Eggs generally can be found in 3 sizes: small Jade Eggs, medium sized Jade Eggs and large Jade Eggs.
Most practitioners may start with a medium size Egg – 30x45mm. It is irrelevant if you have a taller body or are more petite – the right Jade Egg size depends on how solid your pelvic floor muscles are and also whether you have given birth before.
This might seem a little counter-intuitive, but if the pelvic area is not so strong it is usually recommended that you start with a large Jade Egg. With continued practice, you could exercise with a smaller Jade Egg size. So in case you have given birth before, experienced menopause or are uncertain what Jade Egg size to start out with, you may prefer a set of 3 different size Jade Eggs.
Having a set of three, you could begin practicing with a large egg and gradually, in your own pace, come down in size, or use different sized Jade Eggs on different days.
Choose a smaller egg if you are advanced in your practice. Additionally, choose a smaller Jade Egg in case you experience excess tightness in your yoni.


Shall I Get A Jade Egg With String? What Are The Benefits? And What Is The Difference Between Drilled Jade Eggs And Undrilled Jade Eggs?

Drilled Jade Eggs are made for Jade Egg practice with a string. They have a tiny hole drilled into them, through which you can put a string. This allows for convenient retrieval of the Jade Egg during practice with it. Note: Drilled Jade Eggs can be used without using a string, too.
Undrilled Jade Eggs can be easier to clean. But with the undrilled Jade Egg you may not have an option to extract the Jade Egg as quickly as you would using a string. But rest assured, there are many easy ways to get the undrilled Jade Egg out safely and securely.
Having a hard time deciding to get drilled vs undrilled Jade Eggs? Take a moment, take a deep breath and tune into yourself: think about how you would feel using a drilled egg vs an undrilled egg, which one are you feeling more comfortable with? Making this decision is really a question of personal preference, not of it being right or wrong.



What Is The Best Crystal For Yoni Eggs?

Yoni Eggs are created from numerous types of attractive and exotic gemstones. Most are safe to put inside your yoni, but please understand that not every type of gem is ok to be put in the vagina, especially for a prolonged period of time. Our Love Stone brand features the below body safe and GIA certified Yoni Egg crystals:

  • Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, Siberian Jade Yoni Eggs, White Jade Yoni Eggs, Lilac Jade Egg, Rainbow Jade Egg
  • Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


Traditionally, in Taoist practices three types of stones are used for Yoni Egg exercise. Women would begin with healing Jade, then she would go on to Black Obsidian to work with and integrate her ‘shadow,’ and after that whenever she feels ready, Rose Quartz which opens up the Heart. Those stones have been used for thousands of years and their healing benefits and safety are well established.

It is our advice that you begin the practice using a Jade Yoni Egg – but if you really feel called to work with a particular gemstone or multiple crystals, by all means go for it! Even if it is your very first Yoni Egg. It is a personal practice and no one else will provide you with better advice than your own body and intuition.
Give your yoni some nurturing care and buy one of our Jade eggs today!



The Very Best Jade Eggs: What You Need To Know Before You Get One!

Given the rising popularity and demand for Jade Eggs in the Western world, there are unfortunately many fakes and gemstones created from inferior quality pressed stone chips on the market today you have to watch out for.
Watch out for GIA certification to make sure the Jade Egg is of high quality. The Gemological Institute of America (GIA) is a respected certification institute in the field of gemology and jewelry.
Please don’t buy a crystal from a crystal shop that isn’t specifically sold as a Jade or Yoni Egg. Artificial additives, chemicals and colorings are commonly used throughout the production process of most decorative crystals sold on the market today.
Our Love Stone brand promises top quality standards for all our different Yoni and Jade Eggs, crystal wands and ben wa balls. No chemicals or colorings are utilized during the production process. Our Jade Eggs come with GIA certification. We have three step quality control and personally inspect each crystal before sending it to you. You can purchase our high-quality Jade Eggs in our online store.

Jade Egg Reviews – What Our Happy Customers Say About Our Jade Eggs