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What are the best Yoni Egg exercises for beginners? – Get to know everything about Yoni Eggs

Interested in talking about the question ‘ What are the best Yoni Egg exercises for beginners? ’ Then you have arrived at the right spot. Right here in this article you will get to know everything about Yoni Eggs, how to use them properly and how to choose the right one for yourself or a friend!


What Are Yoni Eggs?

“Yoni” is actually a Sanskrit word for female genitals, it translates as “Sacred Space” – really an apt term for this wonderful part of the woman’s body.

Yoni Eggs are crystals carved into the form of a small egg and made to put in the vaginal canal.

Originally, the practice of using Yoni Eggs worn inside the vagina was created by Taoist practitioners in order to improve control and dexterity of the pelvic floor, and also to channel and redirect life force energy. Taoist practitioners exercised with Yoni Eggs to increase their sensual pleasure potential, improve their health and maintain youthfulness, but most importantly to advance spiritually.

In China, Yoni Egg practice has been embraced by the female members of royal families as a gateway to a very pleasurable love life and harnessing sexual power. It assisted them to be great lovers as well as to preserve amazing health and vitality.

Like yoga, Yoni Egg practice has been concealed and held secret for thousands of years.


Yoni Egg Instructions – How To Use A Yoni Egg Properly

While you can practice with your Yoni Egg in whichever way you would like (based on your desired outcome), you will notice that the main aspect of your practice will be mindfulness and a self-loving approach.

Similar to any exercise program, a frequent practice is much better than an infrequent one. And inconsistent practice is better than no practice at all! If you practice with a Yoni Egg for just 10 minutes on a regular basis, you will see powerful results soon.

  • The best thing that you can do while exercising with your Yoni Egg is making it into a ritual of self-love and self-care.
  • Practicing with awareness and enjoyment, compared to simply doing the mechanical aspects of the Yoni Egg practice, can certainly make a huge difference. Schedule some time that is just for you and begin with a gentle breast massage. The more love you give your body and yourself, the more love you are going to share with others.
  • Following the exercises of a Yoni Egg practice guide is a great way to start your practice! However, you could also practice with a Yoni Egg following your intuition. Follow the whispers of your heart and your body and allow them to lead the way!
  • Do not forget to focus on relaxation during your Yoni Egg exercise! Especially after contraction, it is important to bring awareness to melting and relaxing the pelvic floor. What we are setting out for is to build flexible yet toned pelvic floor muscles. So one could consider using a Yoni Egg being just like doing yoga for the yoni, which alternates straining and stretching, tension and relaxation.


Included in your Yoni Egg order is a comprehensive practice guide which explains the different Yoni Egg practices and exercises and how to correctly use Yoni Eggs. In addition, we are going to address questions about proper Yoni Egg insertion, how long to leave in the Yoni Egg, about correct Yoni Egg removal, and so forth.

Upgrade your self-care routine and get our Yoni Eggs today!



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Yoni Egg practice – Key principles behind Yoni Egg practice

When we exercise regularly with a Yoni Egg, we may experience many amazing benefits for our love life, self-image, general health and emotional wellbeing.

Traditionally, in Taoist Yoni Egg practices, the Yoni Egg is put into the vagina, and with it several exercises are done which help develop articulate and supple vaginal and pelvic floor muscles.

Asian traditions like belly dance, Yoga, Tai Chi and Qigong place a big focus on the strength of the pelvic floor. The pelvic area is the seat of “Qi”, prana, sexual energy, kundalini, or life force – use whatever name resonates more. When the pelvic area is too tense the energy is not moving freely throughout the body and is “stuck”. If the pelvic area is weak, then this important energy could easily dissipate and get lost.

These days, a lot of women have a rather sedentary lifestyle and hardly ever consciously activate the muscles in our pelvis. This leads to reproductive health problems, urinary incontinence after delivery or in old age, loss of sensitivity levels in the yoni, painful cycles, and in general compromised energy levels.

When we inhabit the pelvic area of the body, and when we develop supple yet strong pelvic floor muscles, we feel empowered, grounded, embodied, we have a positive outlook on our lives and generally feel at peace in our bodies.

Also, a lot of women experience that working with a Yoni Egg has been supportive for mental healing. Many of us have a tendency to carry suppressed emotions in the emotional and physical bodies mainly in the pelvic area.

Yoni Egg is really a way to connect to the body and sexuality without having a goal or agenda.

It is easier to uncover our real sexual side, we can learn to accept our body and ourselves fully and find completely new kinds of bliss we didn’t dream were possible by approaching our bodies with intention and a feeling of curiosity and without having any goal.

Women’s potential to experience pleasure is actually endless!

Regular Yoni Egg exercise can assist you in developing sensitivity, getting the ability to experience significantly more pleasure and in un-locking new ways to orgasm.

We will give you a number of the exercises in our practice guide that will be included with every Yoni Egg purchase.

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How To Choose The Best Yoni Egg For Beginners? A Short Yoni Egg Guide – What Is The Best Crystal For Yoni Eggs?

Yoni Eggs are typically made from numerous varieties of gorgeous and unique gems.

Most are safe to use inside your yoni, but please understand that not every type of gem is safe to be placed inside the vagina, particularly for long periods of time. We carry the following GIA certified and body safe Yoni Egg crystals:

  • Jade Yoni Eggs:
    Nephrite Jade Yoni Eggs, Black Jade Yoni Eggs, Blue Jade Yoni Eggs, White Jade Yoni Eggs, Siberian Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


Typically, in Taoist teachings three types of gemstones are used. Women would start with healing Jade, then go on to Black Obsidian to work with and integrate her ‘shadow,’ and finally when she feels ready, she would work with Rose Quartz which has properties that open the Heart. Those crystals have been practiced with for thousands of years and their healing benefits and safety are well established.

While it is our recommendation that you begin your Yoni Egg practice using a Jade Yoni Egg, please listen to your own body and intuition. It is a personal practice and no one will offer you better guidance. So, if you really feel called to use a certain stone or multiple crystals, you should do it! Even when it is your first Yoni Egg.


How To Make Sure You Choose The Best Quality Yoni Egg

As the interest and demand for Yoni Eggs keeps increasing in the West, you need to watch out for the many fakes and stones created from inferior quality pressed stone chips on the crystal market.
In order to make sure your Yoni Egg is legit, check if it is GIA certified. The Gemological Institute of America (GIA) is a respected certification institute in the field of gemology and jewelry.

Don’t use a stone from a crystal store that isn’t specifically recommended to be used as a Yoni Egg. Synthetic additives, colorings and chemical substances are widely-used throughout the manufacturing process of most decorative crystals sold on the market.

Our Love Stone brand guarantees top quality standards for our various Yoni Eggs, crystal wands and ben wa balls. No harsh chemicals or dyes are used during the production process. Our Yoni Eggs are GIA certified. We have a three step quality-control process and manually inspect each crystal before mailing it to you. Take a look at our top quality Yoni Eggs here.


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