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What are Yoni Egg exercise tips for beginners? – All facts you probably should know about Yoni Eggs

Let’s talk about the question ‘ What are Yoni Egg exercise tips for beginners? ’! Please read on to learn all about Yoni Eggs, tips for practicing with them and how to pick the most suitable one!


Introduction: What is a Yoni egg?

“Yoni” is a Sanskrit term for vagina, it translates as “Sacred Space” – truly an honoring name for this magnificent part of the woman’s body.

Yoni Eggs are typically gemstones sculpted into the form of a small egg and created to worn inside the vaginal canal.

The practice of exercising with Yoni Eggs carefully placed inside the vaginal canal was initially developed by Taoist practitioners to maximize control and dexterity of the pelvic floor muscles, and also to manage and harness life force energy. Taoist practitioners exercised with Yoni Eggs to increase their levels of bliss, attain and maintain radiant health and increase longevity, but for the most part to progress in their spirituality practice.

In China, Yoni Eggs have been used by the female members of royal families as a gateway to a more pleasurable love life and harnessing sexual power. It made it easier for them to be incredible lovers and also to preserve radiant health and youthfulness.

Similar to yoga practice, Yoni Egg practice has been hidden and held secret for thousands of years.


General Tips For Exercising with Yoni Eggs With Awareness

You can choose to exercise with your Yoni Egg in any way you desire, based on your goal. The most important part of your practice is going to be an intentional and loving attitude.

Similar to any exercise program, a consistent practice is much better than an inconsistent practice. And sporadic practice is much better than no practice at all! You can see profound results soon if you exercise with a Yoni Egg for ten minutes on a regular basis.

  • The best thing that you can do when using your Yoni Egg is turning it into a moment of self-care and self-love.
  • Exercising with awareness and enjoyment, rather than simply going through the mechanical aspects of the practice, will certainly make a huge difference. Make sure to set aside some undisturbed time for yourself and start with a gentle breast massage. The more love you give to your body and yourself, the more you will be able to share your love with others.
  • Doing Yoni Egg exercises ‘by the book’ is a nice way to practice! Nevertheless, you can practice with a Yoni Egg in an intuitive way. Pay attention to your heart and also your body and allow them to lead the way!
  • Do not forget to pay attention to relaxation during your Yoni Egg practice! While doing Yoni Egg exercises it is important to remember to focus on relaxation right after contraction, relaxing and melting your pelvic floor muscles. What we are setting out for is to develop relaxed and also defined muscles. So in a way you can compare exercising with a Yoni Egg to doing yoga for the yoni, which involves a combination of stretching and straining, relaxation and effort.


Along with your Yoni Egg purchase comes a comprehensive practice guide which describes the different Yoni Egg practices and how to properly exercise with Yoni Eggs. Furthermore, we are going to answer common questions such as ‘How to insert a Yoni Egg?’, ‘How long to leave in the Yoni Egg?’, ‘How to push out a Yoni Egg safely?’, and so forth.

Upgrade your self-care routine and get one of our Yoni Eggs now!



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Principles behind the Yoni Egg practice – How do love eggs work?

Practicing frequently with Yoni Eggs can give rise to lots of amazing benefits for your sex life, self-confidence, general emotional wellbeing and health.

According to historical Taoist Yoni Eggs practices, Yoni eggs are placed into the yoni, and then a series of exercises are performed that will support in the development of articulate and supple vaginal and pelvic floor muscles.

Asian practices such as belly dance, Yoga, Qigong and Tai Chi put noteworthy emphasis on the condition of the pelvic floor. The pelvis is actually the seat of life force energy, sexual energy, kundalini, “Qi” or prana – whichever name you wish to use. If the pelvic area is weak, then this vital energy can “leak out” and be lost. On the flip side, if the pelvic floor is too tense the energy is stagnant and does not flow freely throughout the the entire body.

Leading a sedentary lifestyle in which we sit all day long and almost never consciously engage the muscles within our pelvis – like many of us do nowadays – can lead to health issues in the pelvic area. Those can range from incontinence after birth or in old age to painful periods, loss of sensitivity and sensation in the vagina to overall low levels of energy.

When we give the sacral area our full attention, when we build up supple but strong pelvic floor muscles, then we feel grounded, embodied, energized, we have love for our lives and also have an overall sense of wellness.

Also, many women state that regularly engaging in Yoni Egg exercise has helped them heal emotional wounds. Many of us tend to carry emotions in the emotional and physical bodies specifically in the sacral area.

Yoni Egg can really help to connect to your sexuality and body without having a specific goal or agenda.

If we approach our body with intentionality and a sense of curiosity and without having any agenda, we can more easily discover our true sexual side… We can learn to accept our body and ourselves fully.. We will be able to find completely new kinds of sensual bliss we did not dream were possible…

A woman’s pleasure potential is limitless!

This specific practice will help you develop sensitivity, unlock new kinds of orgasms and increase your pleasure potential.

With every Yoni Egg purchase, we will provide you with a practice guidebook which features a number of the exercises.

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A Short Yoni Egg Guide: What Is The Best Yoni Egg For Beginners? – What Are The Best Yoni Egg Stones?

Yoni Eggs are made from many varieties of gorgeous and exotic gemstones.

The majority are safe to use inside, however please be aware that not every type of crystal is ok to be worn inside the vagina, particularly for a long period of time. We carry the below body safe and GIA certified Yoni Egg crystals:

  • Jade Yoni Eggs: Nephrite Jade Yoni Eggs, Blue Jade Yoni Eggs, Black Jade Yoni Eggs, Siberian Jade Yoni Eggs, White Jade Yoni Eggs, Rainbow Jade Egg, Lilac Jade Egg
  • Black Obsidian Yoni Eggs
  • Rose Quartz Yoni Eggs


Normally, in Taoist practices three kinds of stones are used for Yoni Egg exercise. Women would first practice with healing Jade, then she would introduce Black Obsidian to work with and integrate her ‘shadow,’ and after that once she feels ready, Rose Quartz which opens the Heart. Those gemstones have been practiced with for thousands of years and their healing benefits and safety are time tested.

It is our advice that you begin the Yoni Egg practice with a Jade Yoni Egg – but if you feel guided to use a particular stone or a variety of different crystals, you should do it! Even if it is your first Yoni Egg. It is your practice and no one else will offer you better guidance than your own body and intuition.


High Quality Yoni Eggs: Things To Look Out For Before You Get One!

As Yoni Eggs are becoming increasingly popular in the West, you need to be wary of the many fakes and gemstones made from lower quality pressed stone chips on the market.
GIA Certification is quite helpful. When your Yoni Egg is certified by the Gemological Institute of America (GIA), a world wide respected certification bodies in the field of gemology and jewelry, then the Yoni Egg is of high quality.

Since the majority of decorative crystals offered on the market today typically contain harsh chemicals, synthetic fillers and colorings, please don’t buy a crystal from a crystal shop that is not sold as a Yoni Egg.

Our Love Stone brand promises the very best quality standards for our different Yoni Eggs, crystal wands and ben wa balls. No chemical substances or dyes are utilized during the manufacturing process. Our Yoni Eggs are GIA certified. We have three step quality-control and personally inspect each and every crystal prior to mailing it to you. You can shop for our high quality Yoni Eggs in our online store.


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