Pelvic Floor Training with a Kegels Egg: Does It Really Work?

Kegels eggs, also known as yoni eggs or jade eggs, are small crystal shaped eggs. They help you with reconnecting with your pelvic space in a way that feels intentional, grounded, and deeply personal.

Some women swear by them, feeling stronger, more sensitive, and more in tune with their bodies. Others are skeptical, unsure if they’re truly effective or just another wellness trend.

When used correctly, Kegels eggs are great for creating a conscious relationship with the muscles and energy that live in your pelvic space, and help honor your body’s natural ability to feel, release, and thrive.

Today, we’re diving deep into the truth behind Kegels eggs. We’ll break down their uses, benefits, and the most common myths, so you can decide for yourself whether this practice aligns with your needs and desires.

Physical Benefits of Kegels Eggs

1. Bladder Control

Your pelvic floor muscles act like a safety net that keeps your bladder closed until you decide it’s time to go. When they’re strong, you feel in control, even when you laugh, sneeze, or exercise. But when they lose strength, even small movements can lead to leaks. Using a yoni egg helps engage these muscles intentionally, making them more responsive and resilient, so you don’t have to worry about accidents during everyday activities.

2. Vaginal Tone and Elasticity

Strengthening the pelvic floor muscles with a Kegels egg can improve the tone and elasticity of the vaginal canal. This affects how your body feels during intimacy, both for you and your partner. When these muscles aren’t engaged, your vaginal walls can feel looser or less responsive, which can impact your pleasure and how connected you feel to your own body. Working with a Kegels egg helps build that internal strength in a way that’s not about being “tight” but about being more aware and in tune with your own sensations.

3. Prevention of Pelvic Organ Prolapse

Your pelvic floor muscles are essential for keeping your internal organs, like the bladder and uterus, in place. When they weaken, these organs can start to press downward, leading to a condition called prolapse. This can cause a heavy, dragging sensation that’s not just physically uncomfortable but can also affect how you feel about your body. Practicing with a Kegels egg helps build the support your organs need to stay in place, reducing the risk of prolapse and helping you feel more secure and stable.

4. Core Stability and Spinal Health

A weak pelvic floor can lead to pelvic floor dysfunction, affecting core stability and spinal health. Your pelvic floor is part of your whole core system, along with your abs and back muscles. When your pelvic floor is strong, it supports your spine, helps maintain good posture, and keeps your movements smooth and controlled. When it’s weak, you might notice lower back pain or a sense of instability.

5. Increased Blood Flow and Sensitivity

When you practice with a yoni egg, your pelvic muscles work more efficiently, which improves circulation to your vaginal tissues. Better blood flow naturally enhances lubrication and increases sensitivity, making you more receptive to pleasure. You might notice that your body feels more “awake” and responsive, not just during intimacy but in everyday life. Improved blood flow and sensitivity also contribute to better sexual health.

6. Deeper, More Powerful Orgasms

Your pelvic floor muscles are actively involved during orgasm, they contract rhythmically, creating those waves of pleasure. When these muscles are strong and coordinated, your orgasms become deeper and more controlled. Crystal eggs help you build that muscle tone gradually, so when pleasure peaks, your body responds more fully. Strong pelvic floor muscles can also enhance the contractions of the vaginal wall during orgasm, leading to deeper and more powerful orgasms.

7. Enhanced Mind-Body Connection

Working with a Kegels egg encourages you to notice how your body moves, how it feels, and how it responds. This mindful engagement helps you reconnect to your pelvic space, allowing you to feel more embodied, more grounded, and more aware of your own pleasure.

8. Regaining Strength and Elasticity

During pregnancy and delivery, your pelvic floor stretches and sometimes weakens, which can leave you feeling less supported or less in control. Using a Kegels egg as part of your recovery helps your muscles remember how to engage without forcing them.

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Energetic and Spiritual Benefits

1. Releasing Emotional Tension

The pelvic floor is intricately connected to your autonomic nervous system, specifically the part that governs your body’s stress and relaxation responses. When you experience intense emotions your body instinctively tightens up as a protective response.

For many women, this tightening doesn’t just happen in the shoulders or jaw, it sinks deeper, right into the pelvic area. This is partly because the pelvis is linked to survival instincts. Over time, if those emotions aren’t addressed, the tension becomes stored there.

2. Cultivating Sexual Energy

Sexual energy is your body’s way of feeling alive, creative, and rooted in your own power. In practices like Taoism and Tantra, this energy is seen as a vital force that nourishes your entire being.

Using a yoni egg helps activate this energy by waking up your pelvic floor muscles. When you insert the egg and practice gentle squeezes, it’s like sending a signal to your body to pay attention, blood flows more easily, sensitivity increases, and you start to feel more in tune with your own rhythm.

Yoni eggs help with creating a deeper connection with your own pleasure. The egg acts as a reminder to slow down, breathe, and notice what feels good.

3. Building Self-Trust and Confidence

When you start paying attention to your pelvic space, you develop a deeper understanding of your own needs and boundaries. Using a yoni egg helps you practice listening to your body’s signals rather than overriding them. This helps with knowing that your body will let you know when something feels good or doesn’t. The more you practice, the more confident you become in your ability to make decisions based on what truly feels right for you.

4. Enhancing Intuition and Inner Wisdom

Your pelvic space is closely linked to your sacral chakra, the energy center associated with creativity, intuition, and emotional fluidity. When tension blocks this area, it can feel like your instincts are dulled or your creative flow is stifled. Working with a yoni egg clears that space, allowing your intuitive voice to become more distinct. You might notice that you’re more in tune with your gut feelings, more decisive, and more capable of trusting your own inner guidance.

Are Kegels Eggs Unsafe?

This is probably the number one concern people have, and it’s not totally unfounded. There are risks involved, but they come from using low-quality materials or not knowing how to use the egg safely. The egg itself isn’t the problem, it’s the lack of proper guidance and use.

The biggest risks come from:

1. Low-Quality Materials: Cheap, porous stones can trap bacteria, leading to infections. Always choose non-porous, yoni safe crystals.

2. Improper Usage: Leaving the egg in for too long, especially when your muscles are not yet strong enough, can cause muscle fatigue or strain.

3. Lack of Hygiene: Not cleaning your egg properly can introduce bacteria, leading to infections like bacterial vaginosis.

Improper usage of yoni eggs can also increase the risk of toxic shock syndrome, a serious bacterial infection.

Conclusion

Using a Kegels egg is about reconnecting with your own body, creating a deeper sense of awareness, and feeling more grounded in your own experience.

Yes, there’s a lot of noise out there, skepticism, myths, misinformation. But at the core, the practice of using a yoni egg is simple, it’s about creating a mindful relationship with your pelvic space.

If you decide to work with a Kegels egg, do it with intention. Choose quality, move gently, and let yourself be curious. Know that this practice is yours to shape, and do what feels supportive to you.

Frequently Asked Questions